Hello! My name is James Fender and I am pleased to share a little about my journey and passion for fitness and nutrition. Originally from Wales, United Kingdom, I currently reside in sunny Spain, specifically in the Canary Islands, where I founded the software THE NUTRITION PROGRAM (TNP) and am the proud trainer and owner of ELITE FITNESS Las Palmas.

My journey towards wellness has not been an easy road. For years, I struggled with weight fluctuations and a tumultuous relationship with food. I experienced the disheartening cycle of achieving fitness goals, only to see them fade away in a constant back and forth. This personal experience led me to question if there was a better way to approach nutrition and exercise.

Armed with unwavering determination and an insatiable thirst for knowledge, I delved into the world of nutrition, exploring the complexities of the human metabolism and the foundations of a balanced diet. For over a decade, I dedicated myself to studying at some of the top universities and attending specialized nutrition seminars around the world. This journey of learning not only broadened my horizons, but also provided me with a deeper understanding of the complexities of the human body and its relationship with food.

Finally, after years of research, development, and refinement, I came up with a holistic approach that not only transformed my own life, but has also helped countless individuals achieve their health and wellness goals. This approach, encapsulated in the software THE NUTRITION PROGRAM and embodied in the pages of "The 20-Minute Diet Book", is the result of years of experience, testing, and passionate dedication.

My goal is to share this knowledge with the world, providing people with the tools and resources needed to achieve a healthier and fuller life. With an evidence-based approach and an unwavering passion for human well-being, I am committed to guiding others on their journey towards a healthier and more balanced life.

So, welcome to my world of nutrition and fitness. I hope you find inspiration, motivation, and, above all, the necessary tools to transform your lives in the same way I have done with mine.

Thank you for joining me on this exciting journey towards health and wellness!